{"id":2348,"date":"2026-01-14T09:37:28","date_gmt":"2026-01-14T12:37:28","guid":{"rendered":"https:\/\/pericohoy.com.ar\/wp2\/?p=2348"},"modified":"2026-01-14T09:37:29","modified_gmt":"2026-01-14T12:37:29","slug":"calor-extremo-como-prevenir-golpes-de-calor","status":"publish","type":"post","link":"https:\/\/pericohoy.com.ar\/wp2\/index.php\/2026\/01\/14\/calor-extremo-como-prevenir-golpes-de-calor\/","title":{"rendered":"Calor extremo: c\u00f3mo prevenir golpes de calor"},"content":{"rendered":"\n<p> Ante la intensa ola de calor que atraviesa la Provincia, la licenciada en Educaci\u00f3n para la Salud Erica Miranda brind\u00f3 una serie de recomendaciones fundamentales para prevenir golpes de calor y cuidar la salud de toda la comunidad de Perico y los Valles juje\u00f1os. En di\u00e1logo con el programa radial \u00abPreso en mi Ciudad\u00bb Sky FM 106.1, la profesional remarc\u00f3 que la hidrataci\u00f3n constante y los h\u00e1bitos saludables son fundamentales durante el verano, especialmente para los grupos m\u00e1s vulnerables.<\/p>\n\n\n\n<p>\u201cEn esta temporada de altas temperaturas y mucha exposici\u00f3n al sol, sumado a la poca hidrataci\u00f3n, es importante reconocer qu\u00e9 es un golpe de calor y c\u00f3mo actuar\u201d, explic\u00f3 Miranda. Entre los principales s\u00edntomas mencion\u00f3 mareos, agotamiento, confusi\u00f3n, piel seca, respiraci\u00f3n y frecuencia card\u00edaca aceleradas, e indic\u00f3 que ante signos graves \u201clo m\u00e1s importante es alejarse del sol, buscar sombra, hidratarse y acudir al centro de salud m\u00e1s cercano o llamar al 107\u201d.<\/p>\n\n\n\n<p>La licenciada subray\u00f3 que beb\u00e9s, ni\u00f1os, adultos mayores y personas con enfermedades cr\u00f3nicas son quienes m\u00e1s pueden verse afectados. \u201cSi dejamos de lado la hidrataci\u00f3n, el cuerpo entra en un estado de desequilibrio. En una zona tabacalera y rural como la nuestra, donde mucha gente trabaja al sol, es fundamental extremar los cuidados\u201d, se\u00f1al\u00f3.<\/p>\n\n\n\n<p>Entre las recomendaciones preventivas, Miranda destac\u00f3 el uso de ropa clara, mangas largas, gorra o sombrero y protector solar, adem\u00e1s de evitar actividades f\u00edsicas entre las 11 y las 16 horas. \u201cSi no se puede evitar el trabajo al sol, es importante hacer pausas frecuentes bajo la sombra, hidratarse bien y retomar la actividad\u201d, afirm\u00f3, y aconsej\u00f3 que quienes est\u00e9n expuestos por varias horas consuman al menos tres litros de agua por d\u00eda.<\/p>\n\n\n\n<p>Consultada sobre alternativas al agua, fue clara: \u201cNo hay ninguna bebida que reemplace al agua. El cuerpo est\u00e1 compuesto en un 80% por agua y la necesita para funcionar\u201d. En ese sentido, explic\u00f3 que las bebidas azucaradas o isot\u00f3nicas \u201ctienen otra funci\u00f3n, pero no cumplen el rol del agua\u201d, y record\u00f3 que se\u00f1ales como labios secos u orina oscura indican deshidrataci\u00f3n.<\/p>\n\n\n\n<p>La alimentaci\u00f3n tambi\u00e9n cumple un rol clave. \u201cSe recomienda una dieta liviana y fresca, con ensaladas, verduras y alimentos poco procesados, evitando comidas pesadas que dificultan la digesti\u00f3n con el calor\u201d, indic\u00f3.<\/p>\n\n\n\n<p>Finalmente, Miranda dej\u00f3 un mensaje para toda la comunidad: \u201cEl agua tiene que ser fundamental desde ahora. Ya sea agua mineral o sueros caseros indicados por un profesional, lo importante es hidratarse constantemente, cuidar a los chicos en colonias y a quienes hacen actividad f\u00edsica o trabajan al sol\u201d. Adem\u00e1s, record\u00f3 la importancia del protector solar, la vestimenta adecuada y la prevenci\u00f3n ante mosquitos.<\/p>\n\n\n\n<p>La licenciada atiende en distintos puntos de la ciudad: CIC 1 (Martes y Jueves por la ma\u00f1ana), CAPS San Jos\u00e9 de Nueva Ciudad (Lunes y Viernes por la ma\u00f1ana) y Las Pampitas (Mi\u00e9rcoles), donde junto a otros educadores para la salud contin\u00faa promoviendo h\u00e1bitos saludables para un verano m\u00e1s seguro.<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1040\" src=\"https:\/\/pericohoy.com.ar\/wp2\/wp-content\/uploads\/2026\/01\/FB_IMG_1768394129052.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/pericohoy.com.ar\/wp2\/wp-content\/uploads\/2026\/01\/FB_IMG_1768394129052.jpg 2048w, https:\/\/pericohoy.com.ar\/wp2\/wp-content\/uploads\/2026\/01\/FB_IMG_1768394129052-300x152.jpg 300w, https:\/\/pericohoy.com.ar\/wp2\/wp-content\/uploads\/2026\/01\/FB_IMG_1768394129052-1024x520.jpg 1024w, https:\/\/pericohoy.com.ar\/wp2\/wp-content\/uploads\/2026\/01\/FB_IMG_1768394129052-768x390.jpg 768w, https:\/\/pericohoy.com.ar\/wp2\/wp-content\/uploads\/2026\/01\/FB_IMG_1768394129052-1536x780.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ante la intensa ola de calor que atraviesa la Provincia, la licenciada en Educaci\u00f3n para la Salud Erica Miranda brind\u00f3 una serie de recomendaciones fundamentales para prevenir golpes de calor y cuidar la salud de toda la comunidad de Perico y los Valles juje\u00f1os. En di\u00e1logo con el programa radial \u00abPreso en mi Ciudad\u00bb Sky [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calor extremo: c\u00f3mo prevenir golpes de calor - Perico Hoy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pericohoy.com.ar\/wp2\/index.php\/2026\/01\/14\/calor-extremo-como-prevenir-golpes-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calor extremo: c\u00f3mo prevenir golpes de calor - Perico Hoy\" \/>\n<meta property=\"og:description\" content=\"Ante la intensa ola de calor que atraviesa la Provincia, la licenciada en Educaci\u00f3n para la Salud Erica Miranda brind\u00f3 una serie de recomendaciones fundamentales para prevenir golpes de calor y cuidar la salud de toda la comunidad de Perico y los Valles juje\u00f1os. 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